Total Daily Energy Expenditure (TDEE) & Calorie Target
Estimate your exact daily calorie expenditure based on physical activity levels, with personalized targets for weight maintenance, gradual fat loss, and muscle gain.
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Clinical Evaluation
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Matching caloric intake to energy expenditure is critical for managing prediabetes, metabolic syndrome, and fatty liver disease. A modest clinical calorie deficit of 500 kcal/day yields sustainable 0.5 kg weekly fat loss.
Formula & Clinical Methodology
TDEE = BMR (Mifflin-St Jeor) × Physical Activity Multiplier (Sedentary: 1.2, Light: 1.375, Moderate: 1.55, Very Active: 1.725, Extra Active: 1.9). Weight loss target = TDEE - 500 kcal; Muscle gain target = TDEE + 300 kcal.
Dr. Balaji Venkatachalam
Physician, Diabetologist & Internal Medicine Specialist
MBBS, D.Diab (MMC), DNB (Internal Medicine), MRCP (UK), IFCCM, EDIC
Work with Dr. Balaji Venkatachalam to reverse prediabetes and achieve sustainable metabolic balance.
Clinical Purpose & Medical Disclaimer
This calculator provides estimated values based on standard clinical algorithms. It is not intended to replace an in-person diagnostic evaluation, laboratory analysis, or direct specialist consultation. Shree Specialty Clinics does not make diagnoses solely based on online self-assessment tools.